How to Use Sports to Improve Mental Health

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There are เริ่มต้นการเดิมพันที่เว็บแทงบอล of ways that regular physical activity can benefit your mental health. The simple act of moving your body triggers the release of neurotransmitters that boost your mood and leave you feeling happier and more relaxed. And when you play a team sport, you also get the added benefits of social interaction and positive social support.

A good state of mind can improve your athletic performance by sharpening your decision making and allowing you to handle stress more effectively. Unfortunately, however, many athletes struggle with mental health issues, particularly at the elite level. According to research, 35% of elite athletes deal with challenges like disordered eating, burnout, depression and anxiety. And this isn’t just because they’re under intense physical pressure. It’s because they often don’t receive the proper care or the support they need from coaches, teammates, and family members.

How to Use Sports to Improve Mental Health

While the mental health impacts of sports have been a popular topic, most research focuses on community and elite-level sports participation for adults. This article presents the results of an updated systematic review that examined the association between physical activity, particularly sport, and mental health and social outcomes in adults. The evidence indicates that participation in both community and elite-level sports is associated with improved mental health and social outcomes, including lower levels of psychological ill-being (including depression, stress, and anxiety) and enhanced social competence, pro-social behavior, interpersonal communication, and a sense of belonging.

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